Caregiver Compass: An 8-Week Therapy Group

Caregiver Compass: An 8-Week Therapy Group

Caring for someone you love can be one of life's most meaningful experiences—but it can also be emotionally and physically exhausting. If you're caring for an aging parent, spouse, child with a disability, or someone living with a chronic illness, dementia, mental illness, or another long-term health condition, you don't have to navigate it alone.

Join Caregiver Compass, an 8-week therapist-led support group designed to help caregivers find balance, strength, and direction in a safe, supportive, and confidential environment.

Throughout the program, participants will:

• Learn practical coping strategies to reduce stress and prevent burnout.

• Practice mindfulness and self-compassion techniques.