Dear Body - Intuitive Eating Group
Tue, Jul 01
|Call 907-733-9292 to Register
Tired of dieting and food guilt? Join Dear Body, a virtual group therapy series starting July 1st, and discover a compassionate path to food freedom through Intuitive Eating. 🟡 Register by June 23rd – limited spots available! Call 907-733-9292 to sign up.
Time & Location
Jul 01, 2025, 3:00 PM – 4:30 PM
Call 907-733-9292 to Register
About the event
Dear Body… An Intuitive Eating Group Therapy Experience
Are you tired of chronic dieting, emotional eating, or feeling at war with your body? Sunshine Community Health Center invites you to join Dear Body, a supportive group therapy experience designed to help you rebuild a peaceful relationship with food and your body through the principles of Intuitive Eating.
Over the course of eight weekly Zoom sessions—held every Tuesday from 3:00 to 4:30 PM, July 1 through August 19—you'll explore themes such as:
Breaking free from diet rules and binge cycles
Trusting your body to know what it needs
Letting go of guilt and food shame